Vegan Baked Zucchini Slices with Tomato Nutrition Facts

Vegan Baked Zucchini Slices with Tomato

489 gr

269kcal

Carbohydrate3.71 gr %6

Protein1.79 gr %3

Fat4.4 gr %15

Vegan Baked Zucchini Slices with Tomato Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	55	269
Carbohydrate (g)	5.2	3.71
Protein (g)	1.8	1.79
Fat (g)	2.8	4.4
Fiber (g)	1.4	1.56
Cholesterol (mg)	0	0
Sodium (mg)	180	229.86
Potassium (mg)	280	271.99
Calcium (mg)	22	32.9
Iron (mg)	0.5	1.5
Vitamin A (IU)	120	365.6
Vitamin C (mg)	12	19.64

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Baked Zucchini Slices with Tomato

Metabolic Effect: Zucchini facilitates digestion and provides a feeling of fullness thanks to its fiber content. Tomato, on the other hand, supports the immune system with its vitamin C content and has antioxidant properties.
Consumption Recommendation: It can be consumed with lentil meatballs or tofu as a protein source. This helps balance blood sugar and keeps you full longer.
Things to Consider: One serving (medium) of baked zucchini slices contains approximately the same calories as 3 slices of bread. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: You need to take a brisk walk for about 41 minutes to burn this serving. You can balance the calories you take in by exercising.