Vegan Banana Cookie - How Many Calories?

Dietitian's Tips for Consuming Vegan Banana Cookie

• Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar and cause fluctuations in insulin levels. This can be felt as sudden energy spikes followed by rapid drops, especially for individuals with diabetes or insulin resistance.
• Consumption Suggestion: Instead of consuming it alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a handful of almonds or a glass of milk.
• Things to Consider: One vegan banana cookie is roughly equivalent to half a serving of dessert. It is important to pay attention to the amount of sugar and fat it contains, otherwise it can contribute to weight gain.
• Exercise Equivalent: To burn the calories from this cookie, you may need to walk at a moderate pace for about 30 minutes or run briskly for 15 minutes. Physical activity helps regulate blood sugar and maintain energy balance.