Vegan Cheese Cracker Nutrition Facts

Vegan Cheese Cracker

26 gr

94kcal

Carbohydrate11.44 gr %49

Protein3.33 gr %14

Fat3.82 gr %37

Vegan Cheese Cracker Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	360	94
Carbohydrate (g)	44	11.44
Protein (g)	12.83	3.33
Fat (g)	14.69	3.82
Fiber (g)	6.9	1.79
Cholesterol (mg)	0	0
Sodium (mg)	394.99	102.7
Potassium (mg)	279.98	72.79
Calcium (mg)	165.91	43.14
Iron (mg)	3.05	0.79
Vitamin A (IU)	120.47	31.32
Vitamin C (mg)	1.54	0.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Cheese Cracker

Metabolic Effect: Crackers usually contain rapidly digested carbohydrates, which can cause blood sugar to rise quickly. If the fiber content is low, the feeling of fullness may be short-lived.
Consumption Suggestion: Consuming it with foods containing healthy fats and protein can help balance blood sugar. For example, it can be consumed with avocado or hummus.
Things to Consider: One serving of vegan cheese crackers contains approximately the same amount of carbohydrates as a slice of bread. It is important to pay attention to the salt content, especially for individuals with high blood pressure.
Exercise Equivalent: To burn the calories from this cracker, you may need to walk for about 30 minutes or run for 12 minutes. Physical activity helps maintain energy balance.