Vegan Raspberry and Almond Oatmeal Nutrition Facts

Vegan Raspberry and Almond Oatmeal

219 gr

814kcal

Carbohydrate138.3 gr %68

Protein26.8 gr %13

Fat15.6 gr %17

Vegan Raspberry and Almond Oatmeal Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	371	814
Carbohydrate (g)	62	138.3
Protein (g)	12	26.8
Fat (g)	7	15.6
Fiber (g)	10	22.3
Cholesterol (mg)	0	0
Sodium (mg)	120	2.32
Potassium (mg)	280	362.89
Calcium (mg)	111	247.53
Iron (mg)	2.8	3.65
Vitamin A (IU)	10.86	24.21
Vitamin C (mg)	6.12	13.64

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegan Raspberry and Almond Oatmeal

Metabolic Effect: Oatmeal balances blood sugar and provides long-lasting satiety thanks to its fiber content. Raspberry is rich in antioxidants, while almond contains healthy fats and vitamin E.
Consumption Recommendation: It can be consumed for breakfast or as a snack. It can be sweetened by sprinkling cinnamon on it and can be consumed with milk or yogurt.
Things to Consider: One serving (medium) of raspberry almond oatmeal contains approximately the same calories as a bowl of soup. It is important to pay attention to portion control.
Exercise Equivalent: You need to take a light-paced walk for about 150 minutes to burn this serving. You can maintain calorie balance by increasing your daily activity.