Vegetable and Fruit Types Nutrition Facts

Vegetable and Fruit Types

125 gr

51 kcal

Carbohydrate 8.1 gr %63

Protein 1.1 gr %8

Fat 0.3 gr %5

Vegetable and Fruit Types Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	41	51
Carbohydrate (g)	6.5	8.1
Protein (g)	0.8	1.1
Fat (g)	0.2	0.3
Fiber (g)	1.4	1.7
Cholesterol (mg)	0	0
Sodium (mg)	5	6.3
Potassium (mg)	224	280
Calcium (mg)	16	20
Iron (mg)	0.52	0.65

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable and Fruit Types

Metabolic Effect: Vegetables and fruits provide a feeling of fullness and help control weight because they are low in calories and high in fiber. Thanks to the antioxidants they contain, they protect cells from the harmful effects of free radicals.
Consumption Recommendation: Consuming a variety of vegetables and fruits together helps you meet your different vitamin and mineral needs. You can consume it as a salad or smoothie.
Things to Consider: Consuming the fruit itself instead of fruit juice allows you to get more fiber and helps blood sugar rise more balanced. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from a serving of vegetables and fruits, it is enough to walk at a light pace for about 10 minutes. This can be easily integrated into your daily activity.