Vegetable Gratin Nutrition Facts

Vegetable Gratin

150 gr

180kcal

Carbohydrate14.15 gr %31

Protein5.63 gr %13

Fat11.38 gr %56

Vegetable Gratin Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	120	180
Carbohydrate (g)	9.43	14.15
Protein (g)	3.75	5.63
Fat (g)	7.59	11.38
Fiber (g)	1.83	2.75
Cholesterol (mg)	12.61	18.91
Sodium (mg)	221.51	332.27
Potassium (mg)	288.95	433.42
Calcium (mg)	92.68	139.02
Iron (mg)	0.84	1.26
Vitamin A (IU)	296.48	444.72
Vitamin C (mg)	22.71	34.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable Gratin

Metabolic Effect: Vegetable gratin is rich in vitamins, minerals and fiber thanks to the various vegetables it contains. The baking method helps preserve nutritional values.
Consumption Recommendation: Instead of consuming the gratin as a main course, consuming it with protein sources such as grilled chicken or fish creates a more balanced meal.
Things to Consider: Due to the cheese and bechamel sauce it contains, the calorie and fat ratio may be high. It is important to pay attention to portion control. A serving of gratin can cause excessive calorie intake when consumed with the main meal.
Exercise Equivalent: You may need to take a brisk walk for about 38 minutes to burn the calories from a serving of vegetable gratin. This helps you maintain your daily energy balance.