Vegetable Soup Nutrition Facts

Vegetable Soup

260 gr

113 kcal

Carbohydrate 15.8 gr %56

Protein 2.6 gr %9

Fat 4.4 gr %35

Vegetable Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	43	113
Carbohydrate (g)	6.1	15.8
Protein (g)	1	2.6
Fat (g)	1.7	4.4
Fiber (g)	1	2.6
Cholesterol (mg)	0	0
Sodium (mg)	42.1	109.5
Potassium (mg)	115.4	300.1
Calcium (mg)	20	51.9
Iron (mg)	0.3	0.77

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetable Soup

Metabolic Effect: Vegetable soup facilitates digestion and provides a feeling of satiety thanks to its fiber content. Due to its low calorie content, it can help with weight control.
Consumption Recommendation: Consuming it at the beginning of meals can reduce appetite for the main course. Adding olive oil to its content increases its nutritional value and makes it more satisfying.
Things to Consider: Instant soups may contain high sodium, so it is healthier to prefer homemade ones. Check if you are allergic to the vegetables in the soup.
Exercise Equivalent: To burn the calories from 1 portion of vegetable soup, it may be enough to walk at a light pace for about 20 minutes.