Vegetarian Baked Potato Nutrition Facts

Vegetarian Baked Potato

123 gr

130kcal

Carbohydrate15.79 gr %49

Protein1.71 gr %5

Fat5.27 gr %37

Vegetarian Baked Potato Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	106	130
Carbohydrate (g)	14.36	15.79
Protein (g)	1.55	1.71
Fat (g)	4.79	5.27
Fiber (g)	1.75	1.92
Cholesterol (mg)	0	0
Sodium (mg)	177.84	195.63
Potassium (mg)	327.02	359.72
Calcium (mg)	11.8	12.98
Iron (mg)	0.66	0.72
Vitamin A (IU)	220.64	242.71
Vitamin C (mg)	16.68	18.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Baked Potato

Metabolic Effect: Baked potato provides quick energy thanks to the carbohydrates it contains. Thanks to its fiber content, it increases the feeling of satiety and regulates digestion.
Consumption Recommendation: Instead of consuming baked potatoes alone, consuming them with protein sources such as yogurt or cheese balances blood sugar. It is also useful to flavor it with spices.
Things to Consider: It is important to pay attention to portion control of baked potatoes. One medium-sized baked potato is equivalent to about 2 slices of bread. Excessive consumption can cause weight gain.
Exercise Equivalent: To burn the calories from a medium-sized baked potato, you need to walk for about 25 minutes. This can be easily integrated into your daily activity.