Vegetarian Broccoli Nutrition Facts

Vegetarian Broccoli

150 gr

52kcal

Carbohydrate8.99 gr %54

Protein3.19 gr %19

Fat1.96 gr %26

Vegetarian Broccoli Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	34	52
Carbohydrate (g)	6	8.99
Protein (g)	2.13	3.19
Fat (g)	1.3	1.96
Fiber (g)	2.07	3.11
Cholesterol (mg)	0	0
Sodium (mg)	92.02	138.02
Potassium (mg)	295.84	443.76
Calcium (mg)	57.25	85.87
Iron (mg)	0.85	1.28
Vitamin A (IU)	1558.7	2338.05
Vitamin C (mg)	55.85	83.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Broccoli

Metabolic Effect: Broccoli, thanks to its low glycemic index, balances blood sugar and provides a feeling of fullness with its fiber content. It regulates the digestive system and supports gut health.
Consumption Recommendation: Consuming broccoli with a protein source (yogurt, meat, legumes) further balances blood sugar. Steaming or consuming raw preserves its nutritional values.
Things to Consider: Broccoli may cause gas problems in some people. To prevent this, it is recommended to consume it well-cooked or in small amounts. Consuming 1 portion of broccoli a day is sufficient.
Exercise Equivalent: To burn the calories from 100 grams of broccoli, it is enough to walk for about 5 minutes. This can be easily integrated into your daily activity.