Vegetarian Marinated Celery - How Many Calories?

Dietitian's Tips for Consuming Vegetarian Marinated Celery

• Metabolic Effect: Vegetarian marinated celery raises blood sugar slowly and provides long-lasting satiety thanks to its low glycemic index. The fiber it contains regulates the digestive system and prevents constipation.
• Consumption Recommendation: Consuming celery with yogurt or lemon increases vitamin C intake and supports iron absorption. It can be preferred as a side dish or as a snack.
• Things to Consider: Marinated celery should be consumed carefully by people with hypertension, as it may have a high sodium content. It is important to pay attention to portion control.
• Exercise Equivalent: It is enough to walk for about 6 minutes to burn the calories from 100 grams of marinated celery. Alternatively, you can achieve the same effect by running for 3 minutes.