Vegetarian Okra Nutrition Facts

Vegetarian Okra

150 gr

107 kcal

Carbohydrate 5.8 gr %22

Protein 2.7 gr %10

Fat 3.8 gr %32

Vegetarian Okra Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	71	107
Carbohydrate (g)	3.9	5.8
Protein (g)	1.8	2.7
Fat (g)	2.6	3.8
Fiber (g)	3.8	5.6
Cholesterol (mg)	0	0
Sodium (mg)	234.2	351.3
Potassium (mg)	300.1	450.1
Calcium (mg)	58.5	87.7
Iron (mg)	1.01	1.51

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Okra

Metabolic Effect: Okra is a vegetable high in fiber, which regulates the digestive system. It helps to balance blood sugar and provides a feeling of fullness.
Consumption Recommendation: You can prepare okra dish with olive oil or make soup. Consuming it with yogurt or buttermilk increases its nutritional value.
Things to Consider: It is important to pay attention to the cooking time of okra, otherwise it may become too soft. One serving of okra meets a significant portion of your daily fiber needs.
Exercise Equivalent: Consuming 100 grams of okra is equivalent to the calories you can burn by walking for about 10 minutes. Supporting it with regular exercise is beneficial.