Vegetarian Spinach Nutrition Facts

Vegetarian Spinach

167 gr

92kcal

Carbohydrate4.06 gr %18

Protein2.34 gr %10

Fat1.42 gr %14

Vegetarian Spinach Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	55	92
Carbohydrate (g)	5.5	4.06
Protein (g)	2.5	2.34
Fat (g)	2.8	1.42
Fiber (g)	2.2	2.24
Cholesterol (mg)	0	0
Sodium (mg)	280	241.06
Potassium (mg)	350	513.83
Calcium (mg)	85	96.38
Iron (mg)	2.1	3.09
Vitamin A (IU)	380	572.15
Vitamin C (mg)	15	41.11

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vegetarian Spinach

Metabolic Effect: Spinach helps control weight due to its low calorie content and high fiber ratio. The vitamins and minerals it contains support the body's healthy functions.
Consumption Recommendation: Consuming spinach with olive oil and lemon juice increases its nutritional value and facilitates the absorption of vitamin C. At the same time, it supports protein intake when consumed with yogurt.
Things to Consider: Spinach should be consumed carefully by those with kidney stone disease due to its high oxalate content. Excessive consumption can prevent the absorption of some minerals.
Exercise Equivalent: To burn the calories from one serving of spinach, you need to take a light-paced walk for about 10 minutes. This activity both aids digestion and helps you expend energy.