Vine Shoot Nutrition Facts | Şeyda Ertaş, RD

Vine Shoot

100 gr

33kcal

Carbohydrate5 gr %48

Protein3.5 gr %34

Fat0.8 gr %18

Vine Shoot Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	33	33
Carbohydrate (g)	5	5
Protein (g)	3.5	3.5
Fat (g)	0.8	0.8
Fiber (g)	3	3
Cholesterol (mg)	0	0
Sodium (mg)	20	20
Potassium (mg)	400	400
Calcium (mg)	150	150
Iron (mg)	2	2
Vitamin A (IU)	667	667
Vitamin C (mg)	45	45

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Vine Shoot

Metabolic Effect: Vine shoot, with its low-calorie and fibrous structure, facilitates digestion and provides a feeling of satiety. Thanks to its antioxidant content, it protects the body against free radicals.
Consumption Recommendation: It can be used in salads, olive oil dishes, or soups. Sweetening it with lemon juice enhances its flavor.
Things to Consider: Excessive consumption may cause digestive problems in some people. A serving of vine shoot is usually about a handful.
Exercise Equivalent: Since it is low in calories, just a few minutes of light exercise is enough to burn the calories from one serving of vine shoot.