Wasabi (Root, Raw) Nutrition Facts

Wasabi (Root, Raw)

100 gr

109kcal

Carbohydrate23.54 gr %78

Protein4.8 gr %17

Fat0.63 gr %5

Wasabi (Root, Raw) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	109	109
Carbohydrate (g)	23.54	23.54
Protein (g)	4.8	4.8
Fat (g)	0.63	0.63
Fiber (g)	7.8	7.8
Cholesterol (mg)	0	0
Sodium (mg)	17	17
Potassium (mg)	568	568
Calcium (mg)	128	128
Iron (mg)	1.03	1.03
Vitamin A (IU)	35	35
Vitamin C (mg)	41.9	41.9

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasabi (Root, Raw)

Metabolic Effect: Wasabi accelerates digestion and stimulates metabolism. Thanks to the antioxidants it contains, it strengthens the immune system.
Consumption Recommendation: The most common way to consume wasabi is in small amounts with sushi or sashimi. It can also be added to salad dressings or marinades.
Things to Consider: Since wasabi is a spicy spice, it is important to pay attention to the amount of consumption. Excessive consumption can cause stomach discomfort. A pea-sized amount of wasabi is sufficient.
Exercise Equivalent: About 5 minutes of light-paced walking is enough to burn the calories you get from wasabi. This is an exercise that you can easily integrate into your daily activity.