Watercress Nutrition Facts | Şeyda Ertaş, RD

Watercress

150 gr

17 kcal

Carbohydrate 1.9 gr %34

Protein 3.5 gr %60

Fat 0.2 gr %6

Watercress Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	11	17
Carbohydrate (g)	1.3	1.9
Protein (g)	2.3	3.5
Fat (g)	0.1	0.2
Fiber (g)	0.5	0.8
Cholesterol (mg)	0	0
Sodium (mg)	41	61.5
Potassium (mg)	330	495
Calcium (mg)	120	180
Iron (mg)	0.2	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Watercress

Metabolic Effect: Watercress, thanks to its low calorie and high fiber content, facilitates digestion and provides a feeling of satiety. The vitamins and minerals it contains support metabolism.
Consumption Recommendation: It can be consumed by adding it to salads, soups, or sandwiches. It can be flavored with lemon juice or olive oil.
Things to Consider: Excessive consumption may cause gas or bloating in some people. Consuming one serving a day is sufficient.
Exercise Equivalent: To burn 11 calories, it is enough to walk for about 3 minutes.