Wedding Soup Nutrition Facts | Şeyda Ertaş, RD

Wedding Soup

198 gr

186kcal

Carbohydrate10 gr %22

Protein12 gr %26

Fat11 gr %52

Wedding Soup Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	94	186
Carbohydrate (g)	5	10
Protein (g)	6	12
Fat (g)	5.5	11
Fiber (g)	0.3	0.43
Cholesterol (mg)	35	55.85
Sodium (mg)	380	86.78
Potassium (mg)	120	106.52
Calcium (mg)	18	17.91
Iron (mg)	0.6	0.91
Vitamin A (IU)	25	44.3
Vitamin C (mg)	1.5	3.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wedding Soup

Metabolic Effect: Wedding soup is a nutritious starter thanks to its broth and vegetables. However, if it contains rice or flour, it can quickly raise blood sugar levels and cause rapid hunger.
Consumption Recommendation: Instead of consuming the soup alone, it is better to consume it with foods containing fiber and protein, such as salad or yogurt, to create a more balanced meal. This helps balance blood sugar.
Things to Consider: A bowl of wedding soup may contain carbohydrates equivalent to approximately one slice of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn the calories from a bowl of wedding soup, you may need to walk at a moderate pace for about 20-25 minutes. This helps you maintain your daily energy balance.