White Grape Nectar Nutrition Facts

White Grape Nectar

200 gr

120kcal

Carbohydrate30 gr %96

Protein0.6 gr %2

Fat0.2 gr %2

White Grape Nectar Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	60	120
Carbohydrate (g)	15	30
Protein (g)	0.3	0.6
Fat (g)	0.1	0.2
Fiber (g)	0.1	0.2
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	120	240
Calcium (mg)	11	22
Iron (mg)	0.2	0.4
Vitamin A (IU)	2	4
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming White Grape Nectar

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar levels and provides instant energy. However, this can lead to feeling hungry again in a short time.
Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods can help balance blood sugar. For example, you can consume a handful of almonds or walnuts with it.
Things to Consider: One glass of white grape nectar is roughly equivalent to 2 servings of fruit. Therefore, it is important for those who pay attention to their daily sugar intake to control their portions.
Exercise Equivalent: To burn the calories from this nectar, you need to walk at a moderate pace for about 30 minutes. This will also help support your overall health.