Wild Rhubarb Nutrition Facts: Calories, Carbs and Vitamins

Wild Rhubarb

120 gr

25kcal

Carbohydrate5.4 gr %77

Protein1.08 gr %15

Fat0.24 gr %8

Wild Rhubarb Nutrition Values

Nutrients	100 gr	1 1 Stalk (Medium)
Calories(kcal)	21	25
Carbohydrate (g)	4.5	5.4
Protein (g)	0.9	1.08
Fat (g)	0.2	0.24
Fiber (g)	1.8	2.16
Cholesterol (mg)	0	0
Sodium (mg)	4	4.8
Potassium (mg)	288	345.6
Calcium (mg)	86	103.2
Iron (mg)	0.3	0.36
Vitamin A (IU)	5	6
Vitamin C (mg)	8	9.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wild Rhubarb

Metabolic Effect: Wild rhubarb is a low-calorie wild plant that fits comfortably into weight management plans. Its organic acids and dietary fiber help regulate the digestive system and promote healthy bowel movements.
Serving Suggestion: In Eastern Anatolian cuisine, it is traditionally cooked with lamb, either braised or pan-fried. The fresh stalks can also be chopped and sautéed with olive oil and garlic for a delicious side dish with a pleasantly tangy flavor.
Things to Watch Out For: Only the stalks should be eaten, as the leaves contain high levels of oxalic acid and are not safe for consumption. People with kidney stones or gout should be mindful of how much they eat at one time.
Exercise Equivalent: Burning off a cooked serving of wild rhubarb dish (approximately 150 kcal) takes around 25 minutes of brisk walking. With such a low calorie count, adding it to daily meals rarely requires any extra calorie calculations.