Winged beans - How Many Calories?

Dietitian's Tips for Consuming Winged Beans

• Metabolic Impact: Winged beans deliver nearly 20 grams of protein per 100 grams, actively supporting muscle preservation and prolonging the feeling of fullness after meals. Their high fiber content helps blunt post-meal blood sugar spikes, making them a practical choice for supporting insulin sensitivity.
• Consumption Tips: Eating winged beans two to three times a week, boiled or lightly sautéed in olive oil, supports easier digestion and better nutrient absorption. Pairing them with a vitamin C source such as tomatoes or lemon juice noticeably improves the absorption rate of the iron they contain.
• Things to Watch Out For: Winged beans should never be eaten raw, as cooking effectively neutralizes antinutritional compounds like trypsin inhibitors. Individuals with a history of kidney stones should consult a dietitian before consuming large amounts, given the beans' oxalate content.
• Exercise Equivalent: The 147 calories found in a 100-gram serving can be burned with roughly 22 minutes of brisk walking or about 15 minutes of moderate cycling. Consumed during the post-workout recovery window, their well-rounded amino acid profile makes them particularly effective for muscle repair.