Winged bean leaves - How Many Calories?

Dietitian's Tips for Consuming Winged bean leaves

• Metabolic Effect: The 5.85g of plant-based protein combined with 224mg of calcium per 100g works wonders for maintaining muscle mass and strengthening bone structure. With 405 IU of Vitamin A, these leaves trigger cellular regeneration and keep your metabolic pathways firing efficiently.
• Consumption Tip: To get the most out of the 4mg of iron, I suggest lightly steaming the leaves to preserve the 45mg of heat-sensitive Vitamin C. Adding a squeeze of fresh lemon to your greens will further boost the bioavailability of these essential micronutrients.
• What to Watch For: Since a single serving provides 176mg of potassium, clients with specific kidney concerns should monitor their intake carefully. Even though the sodium is remarkably low at 9mg, keep added salt to a minimum to maintain your body’s fluid balance.
• Exercise Equivalent: Burning off the 74 calories from this serving is quite easy, requiring only about 12 minutes of brisk walking. This brief burst of movement ensures the 14.1g of carbohydrates are utilized as immediate fuel for your body.