Winter Drink Nutrition Facts | Şeyda Ertaş, RD

Winter Drink

200 gr

100kcal

Carbohydrate24.2 gr %95

Protein0.8 gr %3

Fat0.2 gr %2

Winter Drink Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	50	100
Carbohydrate (g)	12.1	24.2
Protein (g)	0.4	0.8
Fat (g)	0.1	0.2
Fiber (g)	0.6	1.2
Cholesterol (mg)	0	0
Sodium (mg)	1.4	2.8
Potassium (mg)	91.9	183.8
Calcium (mg)	9.2	18.4
Iron (mg)	0.2	0.4
Vitamin A (IU)	3.5	7
Vitamin C (mg)	13.4	26.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Winter Drink

Metabolic Effect: Attention should be paid to the amount of sugar in it, it provides quick energy but can quickly raise blood sugar. It supports digestion thanks to its fiber content.
Consumption Recommendation: It can be consumed as a snack, and when consumed with nuts or fruit, blood sugar is balanced.
Things to Consider: Especially diabetic patients should be careful when consuming it. A glass of winter drink may be equivalent to a serving of fruit.
Exercise Equivalent: To burn these calories, you need to walk for about 28 minutes. Alternatively, you can run for 15 minutes.