Yogurt Dessert - How Many Calories?

Dietitian's Tips for Consuming Yogurt Dessert

• Metabolic Effect: Yogurt dessert, due to its high sugar content, rapidly increases blood sugar levels and can trigger insulin resistance. This can pose a risk, especially for diabetic patients, and can cause sudden energy drops.
• Consumption Recommendation: Instead of consuming yogurt dessert alone, consuming it with fibrous foods (fruit, oats) or protein sources (yogurt, milk) can balance blood sugar. Also, it is important to pay attention to portion control.
• Things to Consider: 1 serving of yogurt dessert is equivalent to approximately 4 slices of baklava in terms of calories. Therefore, those who want to control their weight should limit the frequency and amount of consumption.
• Exercise Equivalent: To burn the calories from yogurt dessert, you need to walk at a moderate pace for about 120 minutes. Alternatively, a 60-minute high-intensity workout can have the same effect.