Zucchini and Eggplant Rice Pilaf Nutrition Facts

Zucchini and Eggplant Rice Pilaf

161 gr

242kcal

Carbohydrate45.08 gr %74

Protein4.83 gr %8

Fat4.83 gr %18

Zucchini and Eggplant Rice Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	150	242
Carbohydrate (g)	28	45.08
Protein (g)	3	4.83
Fat (g)	3	4.83
Fiber (g)	1	1.61
Cholesterol (mg)	0	0
Sodium (mg)	82.34	132.56
Potassium (mg)	160.1	257.76
Calcium (mg)	13.64	21.97
Iron (mg)	0.74	1.2
Vitamin A (IU)	133.09	214.27
Vitamin C (mg)	17.15	27.62

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini and Eggplant Rice Pilaf

Metabolic Effect: Rice pilaf contains carbohydrates that provide quick energy. Zucchini and eggplant increase the fiber content, helping to raise blood sugar more evenly.
Consumption Suggestion: Consuming it with yogurt or grilled chicken as a protein source makes your meal more balanced. This way you can stay full longer.
Things to Consider: Rice pilaf requires portion control due to its high carbohydrate content. Excessive consumption can quickly raise blood sugar.
Exercise Equivalent: It is recommended to walk briskly for about 40 minutes to burn the calories in one serving of zucchini and eggplant rice pilaf. This helps you maintain your daily energy balance.