Zucchini Carrot Salad Nutrition Facts

Zucchini Carrot Salad

180 gr

135kcal

Carbohydrate9 gr %27

Protein3 gr %9

Fat9.75 gr %64

Zucchini Carrot Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	75	135
Carbohydrate (g)	6	9
Protein (g)	2	3
Fat (g)	4.5	9.75
Fiber (g)	2.1	3.15
Cholesterol (mg)	0	0
Sodium (mg)	180	270
Potassium (mg)	240	360
Calcium (mg)	45	67.5
Iron (mg)	0.8	1.2
Vitamin A (IU)	850	1275
Vitamin C (mg)	12	18

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Carrot Salad

Metabolic Effect: Zucchini carrot salad regulates digestion and provides a feeling of fullness due to its fiber content. Carrots are rich in vitamin A, which is beneficial for eye health. Zucchini is low in calories and high in water content.
Consumption Recommendation: You can enhance the flavor of the salad and facilitate the absorption of fat-soluble vitamins by adding olive oil and lemon juice. You can increase protein intake by consuming it with grilled chicken or fish.
Things to Consider: A portion (medium) of zucchini carrot salad contains approximately 174 calories. This is equivalent to about 2 small apples. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from a portion of zucchini carrot salad, you need to walk at a light pace for about 25 minutes. Alternatively, you can cycle for 12 minutes.