Zucchini Dish with Olive Oil Nutrition Facts

Zucchini Dish with Olive Oil from the Garden

224 gr

219kcal

Carbohydrate13.24 gr %24

Protein3.31 gr %6

Fat16.96 gr %70

Zucchini Dish with Olive Oil from the Garden Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	98	219
Carbohydrate (g)	5.8	13.24
Protein (g)	1.4	3.31
Fat (g)	7.5	16.96
Fiber (g)	1.8	4.35
Cholesterol (mg)	0	0
Sodium (mg)	180	310.2
Potassium (mg)	240	537.6
Calcium (mg)	22	37.2
Iron (mg)	0.5	0.83
Vitamin A (IU)	180	413.6
Vitamin C (mg)	14	35.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Dish with Olive Oil

Metabolic Effect: Zucchini dish with olive oil aids digestion and regulates bowel movements due to its fiber content.
Consumption Recommendation: Consuming it with yogurt prolongs the feeling of fullness.
Things to Consider: Portion control is important; one serving can be calorie-equivalent to 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 30 minutes.