Nutrition Facts for Zucchini Pasta

Zucchini Pasta

217 gr

300kcal

Carbohydrate50 gr %67

Protein10 gr %13

Fat6 gr %18

Zucchini Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	138	300
Carbohydrate (g)	22	50
Protein (g)	5.5	10
Fat (g)	3.5	6
Fiber (g)	2	5
Cholesterol (mg)	5	30
Sodium (mg)	180	400
Potassium (mg)	220	360
Calcium (mg)	25	60
Iron (mg)	1.2	2.8
Vitamin A (IU)	80	300
Vitamin C (mg)	10	16

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Zucchini Pasta

Metabolic Effect: Zucchini pasta provides energy with its carbohydrate content, while increasing fiber intake thanks to zucchini. This combination can help balance blood sugar and keep you full longer.
Consumption Recommendation: You can further increase the fiber content by choosing whole wheat or bran pasta. You can make your meal more balanced by adding grilled chicken or fish as a protein source.
Things to Consider: Pay attention to the amount of oil and salt used in the pasta sauce. You can reduce calorie intake by choosing tomato-based sauces instead of creamy sauces.
Exercise Equivalent: To burn the calories you get from this portion of pasta, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 20-minute brisk run can provide the same effect.