Acerola (West Indian Cherry) - How Many Calories?

Dietitian's Tips for Consuming Acerola (West Indian Cherry)

• Metabolic Effect: Packing a massive 1677.6 mg of Vitamin C, this super-fruit supercharges your collagen synthesis and immune response far beyond standard citrus fruits. At just 32 calories per 100g, it acts as a potent antioxidant bomb that fuels cellular repair without spiking your total energy intake.
• Consumption Tip: I recommend my clients toss these cherries into fresh smoothies to balance their tart flavor while keeping the net carb count at a low 7.69 grams. To preserve the 146 mg of potassium, consume them raw and as fresh as possible, as heat can quickly degrade their impressive nutritional profile.
• What to Watch For: Since it contains an extreme 1677.6 mg of Vitamin C, those with sensitive stomachs should be cautious of potential acidity and gastric irritation during digestion. Although the 7 mg of sodium is negligible for heart health, overconsumption might increase oxalate stone risk in the kidneys, so moderation is key.
• Exercise Equivalent: Burning off the 32 calories from a 100g serving is as simple as taking a brisk 5-minute walk around the block. With its 1.1 grams of fiber and low-calorie density, it is a perfect post-workout recovery snack that supports your goals without adding extra fat.