Activia Yogurt Currant Nutrition Facts

Activia Yogurt Currant

100 gr

67kcal

Carbohydrate9.3 gr %56

Protein3.4 gr %20

Fat1.8 gr %24

Activia Yogurt Currant Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	67	67
Carbohydrate (g)	9.3	9.3
Protein (g)	3.4	3.4
Fat (g)	1.8	1.8
Fiber (g)	0	0
Cholesterol (mg)	5	5
Sodium (mg)	45	45
Potassium (mg)	160	160
Calcium (mg)	130	130
Iron (mg)	0.2	0.2
Vitamin A (IU)	60	60
Vitamin C (mg)	6	6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Activia Yogurt Currant

Metabolic Effect: Thanks to the probiotics it contains, it helps regulate the digestive system and supports the immune system. Currants are rich in antioxidants.
Consumption Recommendation: It can be consumed alone at breakfast or as a snack. It is an ideal option to satisfy sweet cravings in a healthy way.
Things to Consider: One box of yogurt meets part of the daily calcium requirement. It is important to consume it by paying attention to the sugar content.
Exercise Equivalent: To burn the calories from one box of yogurt, you need to walk at a light pace for about 10 minutes. This can be easily integrated into your daily activity routine.