Anchovy Meatball Nutrition Facts

Anchovy Meatball

~346.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

610kcal

Carbohydrate29.5 g %19

Protein49.2 g %32

Fat34 g %49

Anchovy Meatball Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	176	610
Carbohydrate (g)	8.5	29.46
Protein (g)	14.2	49.22
Fat (g)	9.8	33.97
Fiber (g)	0.6	2.08
Cholesterol (mg)	52	180.23
Sodium (mg)	320	1109.12
Potassium (mg)	230	797.18
Calcium (mg)	55	190.63
Iron (mg)	1.9	6.59
Vitamin A (IU)	25	86.65
Vitamin C (mg)	2	6.93

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Anchovy Meatball

Metabolic Effect: Rich in protein and omega-3 fatty acids, it supports muscle development and protects heart health. However, if fried, the fat content may increase.
Consumption Recommendation: Baked or grilled versions should be preferred. Consuming it with plenty of salad increases fiber intake and provides a feeling of fullness.
Things to Consider: Portion control should be observed. Especially when consumed with bread, calorie intake increases.
Exercise Equivalent: To burn 382 calories, you need to walk at a moderate pace for about 50 minutes.