Apple Cookie Calories: 30 g and 45 g Portions

Apple Cookie

15 g

Calculation basis: Diyetkolik apple cookie example with walnuts, butter and one egg: 153.18 kcal per 45 g. Some ingredient-list and method amounts differ, so no complete reconstructed recipe or finished yield is claimed.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

51kcal

Carbohydrate6 g 47%

Protein0.8 g 7%

Fat2.6 g 45%

Apple Cookie Nutrition Values

Nutrients	100 g	1 15 g small piece
Calories(kcal)	340	51
Carbohydrate (g)	40.19	6.03
Protein (g)	5.53	0.83
Fat (g)	17.03	2.55
Fiber (g)	2.57	0.39
Cholesterol (mg)	39.5	5.93
Sodium (mg)	117	17.55
Potassium (mg)	128.73	19.31
Calcium (mg)	34.45	5.17
Iron (mg)	1.06	0.16
Vitamin C (mg)	3.8	0.57

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

A 45 g piece of this walnut-filled apple cookie provides about 153 kcal. A smaller 30 g piece provides about 102 kcal, and a 15 g piece 51 kcal. Homemade and bakery cookies do not all weigh 45 g. If their sizes vary, use their combined weight rather than the number of pieces.

The filling contains apple, cinnamon and walnuts. The dough includes butter, oil, yogurt, egg and wheat flour. A 45 g serving contains approximately 18.08 g carbohydrate and 7.66 g fat. An apple filling does not remove the energy supplied by the fats in the pastry.

The pastry and filling calculation for an apple croissant is separate too. A shared apple filling does not make laminated croissant pastry and cookie dough the same product.

The honey and whole-wheat apple cookie uses honey in both the dough and the filling. Different flour and sweetener mean this pastry’s figures should not be transferred to the same weight of that cookie.

Some apple cookies use walnuts, others hazelnuts; the dough may use butter or margarine. This table refers to the walnut recipe with one egg. Any extra powdered sugar added when serving should be counted separately. The reference does not supply reliable total sugars, so no exact sugar figure is inferred.

The hazelnut apple-and-cinnamon cookie example uses two eggs and a different fat mixture. At 45 g it provides about 134 kcal, compared with about 153 kcal for this walnut recipe. Cinnamon alone does not explain the difference.

Source: Diyetkolik apple cookie, 153.18 kcal per 45 g. Sugar and yogurt quantities differ between the ingredient list and method. The values describe this named recipe estimate, not a reconstructed recipe or a guaranteed piece weight for every batch.