Apple Pie Nutrition Facts | Şeyda Ertaş, RD

Apple Pie

130 gr

442kcal

Carbohydrate40.35 gr %37

Protein4.3 gr %4

Fat28.78 gr %59

Apple Pie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	340	442
Carbohydrate (g)	31.04	40.35
Protein (g)	3.31	4.3
Fat (g)	22.14	28.78
Fiber (g)	1.92	2.49
Cholesterol (mg)	24.97	32.45
Sodium (mg)	157.59	204.87
Potassium (mg)	108.65	141.25
Calcium (mg)	33.47	43.51
Iron (mg)	0.97	1.27
Vitamin A (IU)	161.48	209.92
Vitamin C (mg)	5.1	6.62

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apple Pie

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can cause sudden fluctuations in blood sugar. The fiber content is low, so the satiety period is short.
Consumption Recommendation: Consuming it with a protein and fiber-containing beverage (e.g., milk or kefir) can help balance blood sugar. It is important to be satisfied with a small portion.
Things to Consider: It is a dessert that should be consumed carefully, especially for diabetics and those who want to control their weight. One slice of apple pie can meet a significant portion of the daily sugar requirement.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 45 minutes. Alternatively, cycling for 25 minutes is also a suitable option.