Beet Salmon Nutrition Facts | Şeyda Ertaş, RD

Beet Salmon

216 gr

400kcal

Carbohydrate4 gr %4

Protein40.8 gr %41

Fat24.2 gr %54

Beet Salmon Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	400
Carbohydrate (g)	5.5	4
Protein (g)	19	40.8
Fat (g)	10	24.2
Fiber (g)	1.4	2.2
Cholesterol (mg)	55	110
Sodium (mg)	270	500
Potassium (mg)	420	760
Calcium (mg)	20	30
Iron (mg)	1.1	1.8
Vitamin A (IU)	110	240
Vitamin C (mg)	4	10

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Beet Salmon

Metabolic Effect: Thanks to the protein and omega-3 fatty acids it contains, it provides a feeling of fullness and supports heart health. However, the cooking method and oils used in salmon can affect the calorie amount.
Consumption Recommendation: You can increase your fiber intake and have a more balanced meal by consuming it with a green salad. Seasoning with lemon juice and spices is a healthy option.
Things to Consider: Portion control should be considered, excessive consumption can cause high calorie intake. The amount of calories should be considered, especially when adding sauces and garnishes.
Exercise Equivalent: To burn these calories, you need to take a brisk walk for about 15 minutes. Alternatively, a high-intensity exercise for 10 minutes may be sufficient.