Breaded Chicken Salad Nutrition Facts

Breaded Chicken Salad

~350 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

630kcal

Carbohydrate42 g %27

Protein49 g %31

Fat29.4 g %42

Breaded Chicken Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	630
Carbohydrate (g)	12	42
Protein (g)	14	49
Fat (g)	8.4	29.4
Fiber (g)	2	7
Cholesterol (mg)	45	157.5
Sodium (mg)	350	1225
Potassium (mg)	250	875
Calcium (mg)	50	175
Iron (mg)	1.5	5.25
Vitamin A (IU)	150	525
Vitamin C (mg)	5	17.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Breaded Chicken Salad

Metabolic Effect: Breaded chicken salad is high in calories due to the fried chicken and high-fat dressings it contains. This can lead to weight gain and increased insulin resistance.
Consumption Recommendation: To make breaded chicken salad healthier, grilled chicken can be preferred over fried chicken, and lemon juice or low-fat dressings can be used instead of fatty dressings. Additionally, the fiber content can be increased by adding plenty of greens.
Things to Consider: One serving of breaded chicken salad is almost equivalent to a full main meal. Therefore, it is important to choose lighter and more balanced foods in other meals during the day.
Exercise Equivalent: To burn the calories from breaded chicken salad, you may need to do about 1 hour of brisk walking or 30 minutes of running. This is important for maintaining energy balance and supporting weight control.