Biscolata Pia Orange Nutrition Facts

Biscolata Pia Orange

86 gr

420kcal

Carbohydrate65.5 gr %62

Protein2.3 gr %2

Fat16.1 gr %35

Biscolata Pia Orange Nutrition Values

Nutrients	100 gr	1 8 Piece Package
Calories(kcal)	490	420
Carbohydrate (g)	64	65.5
Protein (g)	5.5	2.3
Fat (g)	22	16.1
Fiber (g)	2.5	2
Cholesterol (mg)	5	4.29
Sodium (mg)	160	137.14
Potassium (mg)	120	102.85
Calcium (mg)	40	34.28
Iron (mg)	2	1.71
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Pia Orange

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels, which can lead to sudden fluctuations in insulin levels. Its low fiber content means that satiety is short-lived and can cause you to get hungry quickly.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., a handful of almonds or a bowl of yogurt) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One Biscolata Pia Orange is equivalent to approximately one serving of fruity dessert. It is recommended that especially those who want to control their weight and diabetic patients limit their consumption. Artificial sweeteners and additives should also be taken into account.
Exercise Equivalent: Burning the calories from one Biscolata Pia Orange may require approximately 20-25 minutes of moderate-paced walking or 10-15 minutes of brisk running. This may vary depending on the person's metabolic rate and activity level.