Biscolata Veni Hazelnut Wafer Nutrition Facts

Biscolata Veni Hazelnut Wafer

105 gr

558kcal

Carbohydrate68.09 gr %49

Protein8.14 gr %6

Fat27.5 gr %44

Biscolata Veni Hazelnut Wafer Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	530	558
Carbohydrate (g)	61.9	68.09
Protein (g)	7.4	8.14
Fat (g)	27	27.5
Fiber (g)	2.7	2.97
Cholesterol (mg)	0	0
Sodium (mg)	115	121.07
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Biscolata Veni Hazelnut Wafer

Metabolic Effect: While the sugars and carbohydrates it contains provide quick energy, the hazelnut content can provide a longer feeling of fullness. However, it can still cause fluctuations in blood sugar.
Consumption Recommendation: Instead of consuming the wafer alone, consuming it with fibrous and protein-rich foods such as fresh fruit or yogurt can be a more balanced snack option. This combination keeps blood sugar more stable.
Things to Consider: One package of Biscolata Veni hazelnut wafer is approximately equivalent to a small serving of dessert. It is important for those with diabetes to pay attention to the amount of consumption.
Exercise Equivalent: It is recommended to walk at a light pace for about 30 minutes to burn the calories from one package of Biscolata Veni hazelnut wafer. Alternatively, 20 minutes of cycling can give similar results.