Bostan Eggplant Nutrition Facts

Bostan Eggplant

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

50kcal

Carbohydrate11.8 g %81

Protein2 g %14

Fat0.4 g %5

Bostan Eggplant Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	25	50
Carbohydrate (g)	5.88	11.76
Protein (g)	0.98	1.96
Fat (g)	0.18	0.36
Fiber (g)	3	6
Cholesterol (mg)	0	0
Sodium (mg)	2	4
Potassium (mg)	229	458
Calcium (mg)	9	18
Iron (mg)	0.23	0.46
Vitamin A (IU)	23	46
Vitamin C (mg)	2.2	4.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bostan Eggplant

Metabolic Effect: Its low-calorie and fibrous structure facilitates digestion and provides a feeling of satiety. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: Consuming it with olive oil or baked preserves its nutritional value and enhances its flavor. Consuming it with yogurt or buttermilk supports protein intake.
Things to Consider: When consumed fried, its calorie value increases, so healthier cooking methods should be preferred. One medium-sized bostan eggplant meets a significant portion of the daily fiber requirement.
Exercise Equivalent: To burn these calories, it is enough to take a light-paced walk for about 15 minutes. Alternatively, cycling for 10 minutes can provide the same effect.