Broccoli Fritters Nutrition Facts

Broccoli Fritters

~275.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

509kcal

Carbohydrate34.4 g %27

Protein14.3 g %11

Fat35.8 g %62

Broccoli Fritters Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	509
Carbohydrate (g)	12.5	34.39
Protein (g)	5.2	14.31
Fat (g)	13	35.76
Fiber (g)	2.1	5.78
Cholesterol (mg)	75	206.33
Sodium (mg)	320	880.32
Potassium (mg)	210	577.71
Calcium (mg)	55	151.31
Iron (mg)	1.1	3.03
Vitamin A (IU)	150	412.65
Vitamin C (mg)	22	60.52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Broccoli Fritters

Metabolic Effect: Broccoli fritters help balance blood sugar and provide a feeling of fullness due to the fiber content of the vegetables.
Consumption Recommendation: Consuming it with protein sources such as yogurt or buttermilk helps to increase blood sugar more evenly.
Things to Consider: One serving of broccoli fritters may be about the size of 2-3 meatballs.
Exercise Equivalent: To burn the calories from broccoli fritters, you may need to walk at a moderate pace for about 30-40 minutes.