Canned Pineapple Nutrition Facts

Canned Pineapple (Drained)

32 gr

19kcal

Carbohydrate4.78 gr %97

Protein0.1 gr %2

Fat0.03 gr %1

Canned Pineapple (Drained) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	60	19
Carbohydrate (g)	15.1	4.78
Protein (g)	0.4	0.1
Fat (g)	0.1	0.03
Fiber (g)	1	0.3
Cholesterol (mg)	0	0
Sodium (mg)	2	0.5
Potassium (mg)	102	25.5
Calcium (mg)	18	4.5
Iron (mg)	0.36	0.09
Vitamin A (IU)	9	2.25
Vitamin C (mg)	4.34	1.08

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Canned Pineapple (Drained)

Metabolic Effect: Canned pineapple can raise blood sugar levels quickly due to its sugar content. Its low fiber content may result in a shorter feeling of fullness.
Consumption Recommendation: Instead of consuming canned pineapple alone, consuming it with yogurt or nuts can help balance blood sugar. Adding cinnamon can also reduce sugar cravings.
Things to Consider: Canned pineapple may contain more sugar than fresh pineapple. A large slice of canned pineapple is equivalent to approximately one serving of fruit.
Exercise Equivalent: To burn the calories from canned pineapple, you need to walk at a moderate pace for about 15 minutes. Avoid prolonged desk work.