Caper Pickle Nutrition Facts: Calories, Sodium, Vitamins and Benefits

Caper Pickle

9 gr

2kcal

Carbohydrate0.44 gr %53

Protein0.21 gr %25

Fat0.08 gr %22

Caper Pickle Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	23	2
Carbohydrate (g)	4.89	0.44
Protein (g)	2.36	0.21
Fat (g)	0.86	0.08
Fiber (g)	3.2	0.29
Cholesterol (mg)	0	0
Sodium (mg)	2348	211.32
Potassium (mg)	40	3.6
Calcium (mg)	40	3.6
Iron (mg)	1.67	0.15
Vitamin A (IU)	138	12.42
Vitamin C (mg)	4.3	0.39

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Caper Pickle

Metabolic Effect: Caper pickle supports digestion with its low calorie and fibrous structure. Some components in it can speed up metabolism.
Consumption Recommendation: It can be consumed in salads, appetizers or as a garnish with meals. However, excessive consumption should be avoided due to its high sodium content.
Things to Consider: Due to its high sodium content, hypertensive patients should consume it carefully. One tablespoon of caper pickle can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: Since it is low in calories, it is very easy to burn the calories from caper pickle. A light walk of about 5 minutes will be sufficient.