Pickled Cabbage with Melissa Sauce Nutrition Facts

Pickled Cabbage with Melissa Sauce

304 gr

76kcal

Carbohydrate12.67 gr %66

Protein6.34 gr %32

Fat0.18 gr %2

Pickled Cabbage with Melissa Sauce Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	25	76
Carbohydrate (g)	4.5	12.67
Protein (g)	1.2	6.34
Fat (g)	0.2	0.18
Fiber (g)	2.5	1.81
Cholesterol (mg)	0	0
Sodium (mg)	900	2715
Potassium (mg)	150	327.61
Calcium (mg)	30	32.58
Iron (mg)	0.5	1.52
Vitamin A (IU)	0	0
Vitamin C (mg)	15	45.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Melis Garlic Pickle

Metabolic Effect: Garlic pickle strengthens the immune system and helps digestion thanks to the garlic it contains. It supports gut health with its probiotic content.
Consumption Recommendation: It can be consumed with meals or in salads. Portions should be controlled due to sodium content.
Things to Consider: Especially those with stomach ailments and hypertension should consume it carefully. One serving of pickle can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn 42 calories, it is enough to walk for about 10 minutes. However, to burn a jar of pickles, you need to walk for about 18 minutes.