Cardamom - How Many Calories?

Dietitian's Tips for Consuming Cardamom

• Metabolic Effect: Cardamom has digestive and carminative properties. Thanks to the fiber it contains, it can regulate bowel movements and prevent constipation.
• Consumption Recommendation: You can consume it by adding some cardamom to your meals or drinks (tea, coffee). It is especially compatible with spicy foods.
• Things to Consider: Excessive consumption may cause stomach discomfort in some people. Consuming 1-2 grams of cardamom per day is generally sufficient.
• Exercise Equivalent: To burn the calories in 100 grams of cardamom, you need to run at a brisk pace for about 52 minutes. Alternatively, 1 hour and 15 minutes of walking can provide the same effect.