Chocolate Oatmeal Pudding Nutrition Facts

Chocolate Oatmeal Pudding

213 gr

251kcal

Carbohydrate40.92 gr %65

Protein7.87 gr %13

Fat6.23 gr %22

Chocolate Oatmeal Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	118	251
Carbohydrate (g)	19.21	40.92
Protein (g)	3.7	7.87
Fat (g)	2.92	6.23
Fiber (g)	1.94	4.12
Cholesterol (mg)	0	0
Sodium (mg)	24.67	52.55
Potassium (mg)	286.45	610.13
Calcium (mg)	65.18	138.82
Iron (mg)	0.87	1.85
Vitamin A (IU)	84.89	180.82
Vitamin C (mg)	4.03	8.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Oatmeal Pudding

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels. The fiber it contains can provide some satiety, but this effect may be short-lived.
Consumption Recommendation: Consuming it with foods containing protein and healthy fats can balance blood sugar. For example, it can be consumed with a handful of almonds or some yogurt.
Things to Consider: A bowl of chocolate oatmeal pudding is equivalent to approximately one serving of dessert. Especially those with diabetes and those who want to control their weight should pay attention to portion sizes.
Exercise Equivalent: To burn the calories in this portion, you need to walk at a moderate pace for about 24 minutes. Alternatively, 12 minutes of brisk running can provide the same effect.