Clear Beet Pickle Nutrition Facts

Clear Beet Pickle

800 gr

280kcal

Carbohydrate63 gr %90

Protein7 gr %10

Fat0 gr %0

Clear Beet Pickle Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	35	280
Carbohydrate (g)	8	63
Protein (g)	1	7
Fat (g)	0	0
Fiber (g)	1.5	12
Cholesterol (mg)	0	0
Sodium (mg)	800	11900
Potassium (mg)	170	1360
Calcium (mg)	15	120
Iron (mg)	0.5	4
Vitamin A (IU)	1	8
Vitamin C (mg)	3	24

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Clear Beet Pickle

Metabolic Effect: Beet pickle supports digestion and regulates bowel movements thanks to the fibers it contains. In addition, the natural sugar content of beets provides energy.
Consumption Recommendation: You can add beet pickle to your salads or consume it alone as a snack. When consumed with yogurt, it combines with probiotics and contributes more to your digestive health.
Things to Consider: Due to its high sodium content, it is important for people with blood pressure problems in particular to limit their consumption. Excessive consumption can cause water retention and edema.
Exercise Equivalent: To burn 40 calories, it is enough to walk at a light pace for about 10 minutes. This is an activity that you can easily integrate into your daily routine.