Cooked Sheep Tongue Nutrition Facts

Cooked Sheep Tongue

30 gr

81kcal

Carbohydrate0.06 gr %0

Protein6.48 gr %32

Fat6 gr %67

Cooked Sheep Tongue Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	271	81
Carbohydrate (g)	0.2	0.06
Protein (g)	21.6	6.48
Fat (g)	20	6
Fiber (g)	0	0
Cholesterol (mg)	130	39
Sodium (mg)	105	31.5
Potassium (mg)	278	83.4
Calcium (mg)	19	5.7
Iron (mg)	3.02	0.9
Vitamin A (IU)	1	0.3
Vitamin C (mg)	5.24	1.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Sheep Tongue

Metabolic Effect: Due to its high fat content, it can be filling, but cholesterol levels should be monitored. Excessive consumption can rapidly raise blood sugar.
Consumption Recommendation: You can facilitate digestion by consuming it with plenty of greens and lemon. It is important to pay attention to portion control.
Things to Consider: Due to its high cholesterol content, those with heart conditions should consume it carefully. One serving should be about the size of 3 meatballs.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 40 minutes. You can also support calorie burning by standing for a longer period.