Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dried Kiwi
Metabolic Effect: Dried kiwi is a more concentrated source of energy compared to fresh kiwi. The natural sugars it contains provide quick energy, but it is low in fiber.
Consumption Recommendation: Instead of consuming dried kiwi alone, consuming it with yogurt or nuts can help balance blood sugar. Be sure to consume it in small portions.
Things to Consider: Dried kiwi contains more calories than fresh kiwi. Therefore, it is important to pay attention to your consumption amount, especially if you are trying to control your weight. A handful of dried kiwi is equivalent to approximately one serving of fruit.
Exercise Equivalent: To burn the calories you get from dried kiwi, you need to walk briskly for about 75 minutes. This can be a simple exercise you can add to your daily activity routine.
