Kiwi Nutrition Facts | Şeyda Ertaş, RD

Kiwi

~70.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

43kcal

Carbohydrate10.3 g %86

Protein0.8 g %6

Fat0.4 g %7

Kiwi Nutrition Values

Nutrients	100 gr	1 Piece (Small)
Calories(kcal)	61	43
Carbohydrate (g)	14.66	10.34
Protein (g)	1.14	0.8
Fat (g)	0.52	0.37
Fiber (g)	3	2.12
Cholesterol (mg)	0	0
Sodium (mg)	3	2.12
Potassium (mg)	312	219.96
Calcium (mg)	34	23.97
Iron (mg)	0.31	0.22
Vitamin A (IU)	62	43.71
Vitamin C (mg)	92.07	64.91

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kiwi

Metabolic Effect: Kiwi facilitates digestion thanks to its fiber content and helps balance blood sugar. The vitamin C it contains strengthens the immune system.
Consumption Recommendation: Consuming kiwi as a snack or adding it to your salads is a good option. You can prolong your satiety by consuming it with yogurt or oats.
Things to Consider: One medium-sized kiwi meets a large portion of your daily vitamin C needs. However, excessive consumption may cause allergic reactions in some people.
Exercise Equivalent: The calories in one medium-sized kiwi can be burned by walking at a light pace for about 10 minutes. You can easily include it in your daily movement.