Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Kiwi
Metabolic Effect: Kiwi facilitates digestion thanks to its fiber content and helps balance blood sugar. The vitamin C it contains strengthens the immune system.
Consumption Recommendation: Consuming kiwi as a snack or adding it to your salads is a good option. You can prolong your satiety by consuming it with yogurt or oats.
Things to Consider: One medium-sized kiwi meets a large portion of your daily vitamin C needs. However, excessive consumption may cause allergic reactions in some people.
Exercise Equivalent: The calories in one medium-sized kiwi can be burned by walking at a light pace for about 10 minutes. You can easily include it in your daily movement.
