Freshly Squeezed Fruit Juice Nutrition Facts

Freshly Squeezed Fruit Juice

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate20.8 g %90

Protein1.4 g %6

Fat0.4 g %4

Freshly Squeezed Fruit Juice Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	45	90
Carbohydrate (g)	10.4	20.8
Protein (g)	0.7	1.4
Fat (g)	0.2	0.4
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	1	2
Potassium (mg)	200	400
Calcium (mg)	11	22
Iron (mg)	0.2	0.4
Vitamin A (IU)	200	400
Vitamin C (mg)	50	100

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Freshly Squeezed Fruit Juice

Metabolic Effect: Because it contains a high amount of natural sugar, it raises blood sugar quickly. Since it has a low fiber content, the feeling of fullness is short-lived and can cause energy fluctuations.
Consumption Recommendation: Instead of drinking freshly squeezed fruit juice alone, consuming it with a fibrous snack (e.g. a few nuts) can help balance blood sugar. Be careful not to consume more than one glass a day.
Things to Consider: One glass (200 ml) of freshly squeezed fruit juice contains approximately the same amount of sugar as 1.3 servings of fruit. Those who want to maintain weight control should consume it carefully.
Exercise Equivalent: To burn the calories you get from one glass of freshly squeezed fruit juice, you need to walk at a moderate pace for about 18 minutes. You can burn these calories more easily by increasing your daily activity level.