Ginger Shot Nutrition Facts | Şeyda Ertaş, RD

Ginger Shot

535 gr

177 kcal

Carbohydrate 39.3 gr %89

Protein 2.7 gr %6

Fat 1.1 gr %5

Ginger Shot Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	33	177
Carbohydrate (g)	7.3	39.3
Protein (g)	0.5	2.7
Fat (g)	0.2	1.1
Fiber (g)	1.5	8
Cholesterol (mg)	0	0
Sodium (mg)	1.4	7.7
Potassium (mg)	126	674.3
Calcium (mg)	27.8	148.6
Iron (mg)	0.59	3.15
Vitamin A (IU)	93.1	498
Vitamin C (mg)	26.8	143.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ginger Shot

Metabolic Effect: Ginger shot boosts metabolism and provides energy. Its anti-inflammatory properties help reduce inflammation in the body.
Consumption Recommendation: When consumed on an empty stomach in the morning, it provides vitality throughout the day. It can be mixed with water or fruit juice to lighten the intense taste.
Things to Consider: One shot of ginger provides energy close to a cup of coffee. Excessive consumption may cause stomach discomfort.
Exercise Equivalent: To burn the calories from this shot, it is enough to walk at a light pace for about 10 minutes.