Gluten-Free Sugar-Free Cheesecake Nutrition Facts

Gluten-Free Sugar-Free Cheesecake

367 gr

1168kcal

Carbohydrate64.61 gr %22

Protein11.66 gr %4

Fat19.45 gr %15

Gluten-Free Sugar-Free Cheesecake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	318	1168
Carbohydrate (g)	25	64.61
Protein (g)	6.5	11.66
Fat (g)	22.5	19.45
Fiber (g)	4.5	11.84
Cholesterol (mg)	55	30.98
Sodium (mg)	220	41.85
Potassium (mg)	120	935.08
Calcium (mg)	80	92.63
Iron (mg)	1.2	3.93
Vitamin A (IU)	70	180.08
Vitamin C (mg)	1	15.31

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gluten-Free Sugar-Free Cheesecake

Metabolic Effect: It raises blood sugar quickly and provides instant energy. However, its fiber content can help balance blood sugar.
Consumption Suggestion: It is recommended to consume it with foods containing protein and fiber. For example, it can be consumed with a handful of almonds or a glass of milk.
Things to Consider: Portion control should be considered. One slice of cheesecake can have the equivalent calories of about two slices of bread.
Exercise Equivalent: To burn these calories, you need to walk at a brisk pace for about 1 hour. This helps you achieve your daily activity goals.