Granadilla Nutrition Facts | Şeyda Ertaş, RD

Granadilla

18 gr

18kcal

Carbohydrate4.21 gr %86

Protein0.4 gr %8

Fat0.13 gr %6

Granadilla Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	97	18
Carbohydrate (g)	23.4	4.21
Protein (g)	2.2	0.4
Fat (g)	0.7	0.13
Fiber (g)	10.4	1.87
Cholesterol (mg)	0	0
Sodium (mg)	28	5.04
Potassium (mg)	348	62.64
Calcium (mg)	12	2.16
Iron (mg)	1.6	0.29
Vitamin A (IU)	64	11.52
Vitamin C (mg)	30	5.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Granadilla

Metabolic Effect: Granadilla regulates digestion and provides satiety due to its fiber content. It balances blood sugar and prevents sudden spikes.
Consumption Suggestion: It is ideal to consume granadilla as a snack. You can increase protein intake by consuming it with yogurt or kefir.
Things to Consider: One granadilla contains approximately 8 grams of sugar. This amount constitutes a small portion of the daily sugar intake.
Exercise Equivalent: To burn the calories you get from granadilla, it is enough to walk for about 8 minutes. This allows you to easily balance it with a light exercise.